August 28, 2009

Grain-Free Banana Pancakes

Grain-Free Banana Pancakes

Recipe submitted by Patricia Prenosil.

We are going grain free for healing our guts (aka the Specific Carbohydrate Diet).  I made these for breakfast and they are delicious!


  • 1 ripe banana
  • 1 egg
  • 1/2 tsp vanilla
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon nutmeg


  • Smash banana well and blend with other ingredients.
  • Fry on griddle with a little oil or butter.

We ate them with peanut butter and a little maple syrup.

Photo courtesy of  angelguzman on